How Can Talking to an Adult Help?
If you are facing a problem that you can’t fix on your own, it’s a good idea to ask an adult you trust for help. They can often help you see your problems differently and give you some ideas on how to cope. Talking about your problem with someone might help you feel that you are not alone. Often, just putting your thoughts and feelings into words can help.
Difficult Conversation Checklist
— Choose a trusted adult
— Know what you want from the conversation
— Identify how you feel about telling this person
— Practice the words
— Plan the timing