What Can Help Me?
You'll need positive coping skills to get through this difficult time. It's a good idea to do activities that help you take a break from the stress you feel. Everyday activities like listening to music, watching fun movies, and playing sports can help take your mind off things. Take note of the activities that help you feel less stressed and build those into your regular schedule. Also, dont forget to take care of yourself by eating well, getting plenty of sleep, and exercising. If you think nothing is helping you to feel better, get some help by talking to someone like your parent or even a mental health counselor.